Today I chose the below poem, I Am There , because it helps identify and define the mystery of my Soul, your Soul, all Souls. I Am There...

At some point along the way, beyond the loss of my spouse, beyond the loss of my daughter, beyond chronic illness and unrelenting pain,...

Abundant Silence by Shirley Riga I find trust in my silence I’m as surprised as anyone I found it there Long before this practice I...

Me, Myself and I Everyday I can get caught up in what I need to do, obligations, responsibilities and musts. I operate under the illusion...

Compassion Studies show that kindness can increase happiness and improve overall well-being. David Ji , meditation teacher and author,...

Guest Hosted by Nancy Bragg, Spiritual Director Collage by Nancy Bragg Walking Through when Doors Open from DailyOM Inspirations Reposted...

Guest Hosted by Nancy Bragg, Spiritual Director Collage by Nancy Bragg Going with the Flow Following the Current from DailyOM...

The Power of Intention There is a legendary Cherokee story about Two Wolves. The complete tale is here . The gist of the story is this:...

Connecting the Dots There is an adage I've learned – “Don’t connect the dots” that helps remind me when I start over thinking, lacing...

Seeds carry within them the power to shape the gardens of our inner and outer lives. First, I invite you to close your eyes for a moment...

Today I call in angels that represent my highest and best good. I call upon Archangel Michael in the south Archangel Gabriel in the west...

Bird's Eye View Life is all about lessons. Sometimes it is about hard-earned lessons from pain and suffering. Life is also about joy that...

Seeking Comfort With my intention to evoke a comforting prayer, I turned to AI and posed this request: “Act like a spiritual teacher...

Saturday, April 5th is a pivotal day because it is a day of protest. Silence has often been a part of protest. Today holds expectations,...

Spending time watching someone else be creative reminds me how alive I can feel if I just get those creative juices going. I want to...

With awareness of our breath, feel it as it moves in and out of our body.  I want to talk this morning about learning curves. I am over...

My granddaughter just got her period and it was a big deal. This event is celebrated in her household as her coming of age milestone, and...

Candle Gazing It's hard to relax at night when there are less distractions. Stress, distress and anxiety are a daily experience these...

Living from the Inside Out Not the Outside In As I listen to my breathing, I remind myself I choose to live from the inside out rather...

Finding Joy Thank you for joining me. I use Saturday meditation as an anchor for me. I see you all once a week and so I reflect from this...