Shirley RigaJul 5, 20226 minBullied by FoodI've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
Shirley RigaJun 30, 20224 minSURRENDERI struggle with my inner thoughts, my body pain, my emotional pain, my global pain. I feel everything at a deep level.
Shirley RigaAug 24, 20213 minEmergence into MagnificenceRecently a friend of mine, gifted me with 12 chrysalises that will soon emerge into monarch butterflies.
Shirley RigaJul 12, 202110 minOur Anchor WithinWe are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.