Shirley RigaJul 18, 20218 minIn Times of Great ChangeI have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer
Shirley RigaJul 14, 20218 minEducated Freedom of ChoiceThree years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.
Shirley RigaJun 10, 20215 minMy ToolbeltI often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
Shirley RigaApr 10, 20218 minCarrying OnA black marker mars my sight. How am I supposed to see my way through this murky world? I’m not ready to welcome it in.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.