Thea IberallJul 25, 20217 minExpectations around HealthWhen I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
Shirley RigaJul 13, 20217 minFeeling PresentI am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
Shirley RigaJul 6, 20217 minReliefWe all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
Shirley RigaJun 10, 20215 minMy ToolbeltI often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.