When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?

I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.

I often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.

Those three words are so helpful to hear when I’m struggling with self-acceptance. As a child I wasn’t believed.

Every time I ignore the knock knock, my reservoir empties more. But I found a way to ground by doing forest bathing.

365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.

I struggled for years following meditation rules, trying to do it right so as to reap the benefit others found. But I feared inner monsters.