Heron as my Witness
On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
Energy Healer and Psychic Medium
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Shirley Riga
- Jun 18, 2021
- 7 min
We Hold the Gate
The synchronicity within the tapestry of life is beyond my understanding. I’m grateful for the wisdom of the Universe.
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Thea Iberall
- Jun 7, 2021
- 7 min
Subpersonalities and Ego States
Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?
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Shirley Riga
- Mar 24, 2021
- 9 min
Generational Circles
I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?
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Shirley Riga
- Mar 16, 2021
- 6 min
Primal Patterns
Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.
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Thea Iberall
- Feb 24, 2021
- 7 min
Core Beliefs
I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true
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Shirley Riga
- Feb 9, 2021
- 8 min
Coming Home
I've felt lost most of my life. And now I reparent myself. I imagine myself as an elder, sitting in the upholstered chair in the living room
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Shirley Riga
- Jan 30, 2021
- 11 min
Rewriting Painful Memories
My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?
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Shirley Riga
- Dec 15, 2020
- 4 min
My Crossroads
It feels burdensome to have the responsibility of making me happy. It’s a crossroads I find myself at when I forget it’s up to me.
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Shirley Riga
- Oct 7, 2020
- 6 min
Triggers
If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
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Shirley Riga
- Oct 4, 2020
- 7 min
Baggage
I’m getting tired of dragging around all this old baggage of emotional pain.
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Shirley Riga
- May 24, 2020
- 4 min
Remembering Loved Ones
I’m thinking about Memorial Day this morning
Loved ones present and Loved ones past, what is now and what was then
32 views0 comments
by Shirley
- May 12, 2020
- 4 min
Inner Battle
I’ve been thinking about my childhood lately Which was out of control A mishmash Emotional and physical Fear, confusion and anger...
16 views0 comments
by Shirley
- Apr 29, 2020
- 2 min
I Am a Mother Mountain
A simple photograph can feel like an explosion of my senses Catapulting me back 60 plus years Causing a reflection of my life from the...
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Shirley Riga
- Apr 15, 2020
- 2 min
Expectancy vs Expectation
I called him an old friend, but I’m not sure “friend” can describe him. He was definitely male, stood erect, alert and had a keen eye....
15 views0 comments
by Shirley
- Apr 2, 2020
- 1 min
Don't Connect the Dots
There’s an adage I use in my life – “Don’t connect the dots” that helps remind me when I start panic thinking and I lace together...
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by Shirley
- Apr 1, 2020
- 1 min
Prayer of Co-Creation
In choosing this morning’s meditation reading, I was guided to choose a piece that brought forth self-empowerment, community both global...
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by Shirley
- Mar 31, 2020
- 2 min
Listening from the present
I chose today's meditation reading from a book that helped me heal my relationship with my father who passed away many many years ago....
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by Shirley
- Mar 30, 2020
- 1 min
"Use Your Senses Fully"
This morning's meditation reading was taken from Eckhart Tolle's book, "Practicing The Power of Now, Essential Teachings, Meditations and...
5 views0 comments
Shirley Riga
- Jul 23, 2019
- 4 min
TIO TIO!!
As a child, I was fearful day in and day out for well over 24 years living with my biological family. I learned to exist in this feeling...
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