Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play
Energy Healer and Psychic Medium
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Shirley Riga
- Jul 31, 2021
- 10 min
Welcome Home
This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.
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Nita Walker
- Jul 29, 2021
- 8 min
Embracing Impermanence
When I was in high school, I felt like the Ugly Duckling. My Mom realized it and decided it was time for me to get a permanent.
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Thea Iberall
- Jul 25, 2021
- 7 min
Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
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Mary Sorrells
- Jul 24, 2021
- 8 min
Lap Time
By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...
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Thea Iberall
- Jul 23, 2021
- 10 min
Tool Time: Expectancy
Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
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Shirley Riga
- Jul 21, 2021
- 7 min
Curious Presence
I hear the knocking and don’t answer. I feel a weight of sorrow and push it away. I feel the walls of grief pushing on my skin.
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Thea Iberall
- Jul 17, 2021
- 6 min
What I’ve Learned from the Meditation Group
What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
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Thea Iberall
- Jul 11, 2021
- 7 min
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Thea Iberall
- Jul 10, 2021
- 6 min
Picking up Trash
I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
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Shirley Riga
- Jul 7, 2021
- 7 min
Bifocal Vision
Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds
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Shirley Riga
- Jul 6, 2021
- 7 min
Relief
We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.
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Shirley Riga
- Jul 3, 2021
- 6 min
Suffering Is Optional
I’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.
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Thea Iberall
- Jul 2, 2021
- 6 min
The Question
What if the world were constructed in such a way that a person would come face-to-face with a question so profound that it wakes them up?
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Shirley Riga
- Jun 30, 2021
- 5 min
It’s About the Journey
I was asked to perform a task I thought was beyond my abilities. What is important is the door that opened. I didn't feel ready.
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Shirley Riga
- Jun 28, 2021
- 9 min
Breathe Into It
Too many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.
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Shirley Riga
- Jun 19, 2021
- 6 min
Flow
I’m living in a body that holds memories no longer useful to me. What do I do with the memories? I have anger. What do I do with the anger?
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Shirley Riga
- Jun 18, 2021
- 7 min
We Hold the Gate
The synchronicity within the tapestry of life is beyond my understanding. I’m grateful for the wisdom of the Universe.
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Shirley Riga
- Jun 9, 2021
- 4 min
Life Spiral
Growing older indeed involves growing wiser. I learn from each challenge instead of resisting. It’s the flow in and out that’s important.
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Shirley Riga
- Jun 8, 2021
- 6 min
Synchronicity
A book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.
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