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Well Worn Path of Life
All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...

Shirley Riga
Mar 4, 20234 min read
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I'm a Spiritual Being in a Human Body
Over the past several years I have been growing spiritually as a Healing Medium. It is not a journey for the weak-hearted as I clear...

Shirley Riga
Feb 13, 20234 min read
73 views
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Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play

Shirley Riga
Jul 5, 20226 min read
70 views
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Welcome Home
This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.

Shirley Riga
Jul 31, 202110 min read
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Embracing Impermanence
When I was in high school, I felt like the Ugly Duckling. My Mom realized it and decided it was time for me to get a permanent.
Nita Walker
Jul 29, 20218 min read
60 views
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Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
Thea Iberall
Jul 25, 20217 min read
44 views
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Lap Time
By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...
Mary Sorrells
Jul 24, 20218 min read
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Tool Time: Expectancy
Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.
Thea Iberall
Jul 23, 202110 min read
37 views
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Curious Presence
I hear the knocking and don’t answer. I feel a weight of sorrow and push it away. I feel the walls of grief pushing on my skin.

Shirley Riga
Jul 21, 20217 min read
30 views
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What I’ve Learned from the Meditation Group
What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
Thea Iberall
Jul 17, 20216 min read
43 views
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Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
Thea Iberall
Jul 11, 20217 min read
38 views
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Picking up Trash
I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
Thea Iberall
Jul 10, 20216 min read
66 views
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Bifocal Vision
Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds

Shirley Riga
Jul 7, 20217 min read
41 views
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Relief
We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.

Shirley Riga
Jul 6, 20217 min read
27 views
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Suffering Is Optional
I’ve been working with a healer over the past 2 months to help me clear suffering from my body. Pain is inevitable, suffering is optional.

Shirley Riga
Jul 3, 20216 min read
38 views
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The Question
What if the world were constructed in such a way that a person would come face-to-face with a question so profound that it wakes them up?
Thea Iberall
Jul 2, 20216 min read
40 views
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It’s About the Journey
I was asked to perform a task I thought was beyond my abilities. What is important is the door that opened. I didn't feel ready.

Shirley Riga
Jun 30, 20215 min read
31 views
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Breathe Into It
Too many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.

Shirley Riga
Jun 28, 20219 min read
34 views
1 comment


Flow
I’m living in a body that holds memories no longer useful to me. What do I do with the memories? I have anger. What do I do with the anger?

Shirley Riga
Jun 19, 20216 min read
34 views
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We Hold the Gate
The synchronicity within the tapestry of life is beyond my understanding. I’m grateful for the wisdom of the Universe.

Shirley Riga
Jun 18, 20217 min read
25 views
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