Susan Jeffers

Life is Change

Shaking up our routines feels incomprehensible and yet, a good shakeup helps us examine what is working and what isn’t.

Letting Go of Outcomes

I let go of outcomes. An affirmation sign I have displayed on an index card all over my living space because I tend to be goal oriented.

Alignment

I reparent myself by choosing gentleness no matter the consequence at hand. It’s not easy because my brain's trained to judge, blame, punish

What I Think of Me is My Business

Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?

Introspection

Using introspection, we can maintain an interior monologue of an "I" talking with "me". We can say "I drive myself crazy." But who's me & I?

Gifts of Creativity

I ask myself this morning, what am I doing with my awake time? Life during the pandemic is different. I searched for what is missing.

Even the Dalai Lama

I want my mind to stop for a while and take a rest. Some days I can ignore and other days I am front row center listening to every thought.

Who’s on my side?

I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy