Send a Bubble of Love I enjoy noise cancelling headphones. No music. No talking. Just silence. The headphones block out all sound. As I breathe, I am with myself. I hear my heart beating. I hear my breathing. I am present in my body observing me observe me. Of course, my mind wanders. I wonder what am I doing today? What am I grateful for? I avoid stinking thinking and stay with helpful thoughts. I scan my physical body. I am not worrying about anything at the moment. I haven’t picked up...

MY ATTITUDE IS MY CHOICE I feel like I am climbing out of a pit I fell into over a week ago. Life really can deliver a one-two punch sometime. In preparing my keynote due in less than a week, I stretch beyond my comfort zone which tightened up my back muscles so much so my back went out and I surrendered. The Nor’easter hit, rain leaking in through the majority of our windows and we scrambled, moving, soaking up and dealing with the crazy storm that blew through our area. We surrendered, not...

Prayer Challenge The power of the spoken word is beyond understanding. The spoken word can be spoken out loud or spoken privately within. The words we use to speak to ourselves shape our experiences. Positive words make us strong. Negative words make us weak. Bottom line, be aware of your inner dialogue. Below are two prayers you can read silently to yourself or out loud. Both ways have the same effect. Whether you believe the words, they do hold the exquisite power of positivity. So fake...