Week 75 - Sitting in the Power

Our Breath is Our Bridge

It is astonishing how my wounded child influences my behaviors and actions that have curtailed my comfort, my sense of peace and my sense of wellbeing.

Part of my trauma-based therapy has invited me to visualize a safe environment. I build this environment with my imagination that supports me, eases me into a relaxing surrender.

With awareness, I breathe in and

I slowly breathe out

I relax into my

comforting breath.

This is a meditation about comfort.

In the silence, I bring in images of comfort.

The warm sun. The air temperature is perfect.

I am are one with the air.

I can define my comfort

You can too.

Just as you like it, allow your energy

to expand in the silence.

The sound of a cat purring, the warmth of a dog

leaning against you.

You are safe. Relaxed. You belong.

Soft tinkling music lifts your soul.

Comforting sounds of nature.

You are one with nature.

You are one.

Your body breathes for you

At a relaxed pace. You are relaxed.

Any tension melts like the sun warms, and the tension releases.

Part your lips ever so slightly and let your mouth relax.

Feel a soft wind caress you.

The gentle tinkling of wind chimes.

Birds are singing off in the distance.

There’s peace, peace within.

Peace around you. comfort.

You belong in this world.

You are right where you need to be.

Your body holds intelligence that

Allows your breath in and out.

Relax as you know where your next breath comes from.

You are safe.

Your breath brings you peace in silence.

Your silence brings safety.

You breathe in confidence.

You breathe out peace.

When the mind engages, breathe in peace.

Breathe out release as guidance comes to you.

You have wisdom in your soul.

Trust your soul. Speak to your soul.

Ask for guidance in your breath.

Bring your awareness into

the seconds between

your inbreath and outbreath.

Your soul is with you.

Your soul is with you.

Your soul is listening.

Your soul is communicating.

This is the time when you pray for support

Pray for help

Pray for peace

Pray for health

Pray for your loved ones

Pray for wisdom

Pray for peace.

Breathe in the wisdom.

Breathe out peace.

You are one with your soul.

You are one with your soul.

As you bring your attention back

to the present moment,

know your soul is aligned with you.

You are not alone.

Your soul has wisdom.

Your humanness has wisdom.

Your breath is the bridge between

You and your soul.

Trust your wisdom.

Lean into your soul.

Speak with your soul.

Your soul and you are one.

As I count to five, your trust in your soul deepens.

One, your awareness of your trust deepens;

Two, you become one with your soul

Three, bring your awareness to your breath,

Four, know that your soul and you are living this parallel life together.

Five, Breathe into oneness.