The Journey About a month ago I was asked to perform a task I thought was beyond my abilities. It’s not important the task or the people What is important is the door that opened. My calendar was noted for four weeks ahead I wasn’t ready was my inside voice Yes, I am was my quiet voice I’m not good enough is my inside voice. You are everything you need said my quiet voice I imagined myself into panic My quiet voice sat by me in silence I imagined my failure My qui

Murmuration of Spirit Draft by Chat GBT heavily edited by Guest Host Nancy Bragg I’ve been concerned about the current darkness in our society where individualism prevails; with emphasis on independence, self-reliance, and choices based on “what’s best for me.” Whereas, in nature, collectivism prevails: with emphasis on interdependence, relying on social groups, and choices based on community welfare and impact on the group. When I observe a group of starlings at twilight

Befriending Uncertainty Over time I have learned about five or six am is my time when my mind is quiet and my heart is resting. I am not...

Our Universe The world is full of chaos. Everyone feels it. I oversee my little universe. You can too. Practice self-care. Practice...

We are Extraordinary Ernest Hemingway once said, “The most beautiful people we encounter in life are often those who have walked through...

Shimmering Joy by guest host, Nancy Bragg I was recently introduced to shimmering, as a spiritual discernment and self-exploration...

Circular Patterns Today we begin Week 53. We have been Sitting in our Power together, once a week for a year. Congratulations! This...

Our Breath is Our Bridge – A Meditation on Breath by Shirley Riga With awareness, breathe in and slowly breathe out Relax into comforting...

You Matter I matter. My first breath happened because I matter. My parents created me because I mattered. I grew as a new being in a...

With my head bent, my eyes low, I bow before you. I honor the light within you. I honor the path you walk. I honor your life choices. ...

Inside Out vs Outside In I remember buying frozen concentrated orange juice at the store. A cylinder of iced orange juice, all to be...

by Nancy Bragg, Guest host Dear Love, What would you have me know today? Dear Sweetheart, My precious one, you know I love you...

Serenity by Nancy Bragg, guest host I am the one who is calm, peaceful, and serene. I witness "what is," and am curious. I am able to...

Emotional Fitness Over the past ten years, since my daughter made her transition, every July through September I experience an...

Rules for Being Human “Each of us brings a separate truth here. We bring the truth of our own life, our story. We do not come as empty...

Today I chose the below poem, I Am There , because it helps identify and define the mystery of my Soul, your Soul, all Souls. I Am There...

At some point along the way, beyond the loss of my spouse, beyond the loss of my daughter, beyond chronic illness and unrelenting pain,...

Abundant Silence by Shirley Riga I find trust in my silence I’m as surprised as anyone I found it there Long before this practice I...

Me, Myself and I Everyday I can get caught up in what I need to do, obligations, responsibilities and musts. I operate under the illusion...

Compassion Studies show that kindness can increase happiness and improve overall well-being. David Ji , meditation teacher and author,...