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Well Worn Path of Life
All he wanted to do was come through the door like the six of us did, walk freely. I’m a member of a hospice choir, and we just finished...

Shirley Riga
Mar 4, 20234 min read
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I'm a Spiritual Being in a Human Body
Over the past several years I have been growing spiritually as a Healing Medium. It is not a journey for the weak-hearted as I clear...

Shirley Riga
Feb 13, 20234 min read
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Clearing trauma
January 31, 2023 I’ve got pockets of despair hidden inside me from this life, from past lives. I can’t figure out how that is possible,...

Shirley Riga
Jan 31, 20233 min read
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Not Just the Physical Level
I want to prove that my body can heal itself. Do I want to take the Western medical route which bypasses nature? No. I'm working the levels.
Thea Iberall
Dec 11, 20225 min read
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All Because of the Dog
Is Western Medicine the only way to deal with acute and chronic conditions? This blog post shares a story that shows another way.
Thea Iberall
Nov 20, 20224 min read
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Discovering My Choices
I had trouble sleeping. My doctor proscribed Melatonin. It solved the problem. But then I started looking into root causes, and didn't stop.
Thea Iberall
Oct 13, 20223 min read
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GAME OF DISTRACTION
There’s so much chaos going on in the world, in the environment, in the political arena, in the social media arena, in my mind, in my...

Shirley Riga
Oct 4, 20223 min read
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Pendulum as a Tool
I am exploring tools to help me focus with my eyes open. It’s easy for me to focus with my eyes closed, but when I focus with my eyes...

Shirley Riga
Sep 9, 20223 min read
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Bullied by Food
I've experienced food bullying since childhood. As I hear people facing illnesses & disorders, I wonder what unresolved emotions are at play

Shirley Riga
Jul 5, 20226 min read
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Doorways
Our egos are built with thick walls fortified by our childhood experiences, our need to fit in, our want for success, our inner judge

Shirley Riga
Jul 2, 20223 min read
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SURRENDER
I struggle with my inner thoughts, my body pain, my emotional pain, my global pain. I feel everything at a deep level.

Shirley Riga
Jun 30, 20224 min read
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Emergence into Magnificence
Recently a friend of mine, gifted me with 12 chrysalises that will soon emerge into monarch butterflies.

Shirley Riga
Aug 24, 20213 min read
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Navigating Ourselves with Care
Life has been very challenging. Life happens and I have felt helpless and despairing at times. Change is hard.

Shirley Riga
Aug 3, 20212 min read
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Welcome Home
This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.

Shirley Riga
Jul 31, 202110 min read
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Leaves of Solace
There is a theme that has been playing over and over throughout my life. Helpless and voiceless.
Pam
Jul 30, 20217 min read
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Embracing Impermanence
When I was in high school, I felt like the Ugly Duckling. My Mom realized it and decided it was time for me to get a permanent.
Nita Walker
Jul 29, 20218 min read
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Building a Deck from a Bird's Eye View
by David Stephenson My major project for COVID was increasing the size of our 20 yr. old deck from 8 x 7 to 10 x 10 to hold a screened...
David Stephenson
Jul 28, 20215 min read
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Bubbles
I can tell when my ego is speaking with its worries and declarations. I can tell when my wisdom is speaking with its insights and guidance.

Shirley Riga
Jul 27, 20217 min read
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Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.

Shirley Riga
Jul 26, 20217 min read
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Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
Thea Iberall
Jul 25, 20217 min read
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