Week 31 - Sitting in the Power

Seeking Comfort

With my intention to evoke a comforting prayer, I turned to AI and posed this request:

“Act like a spiritual teacher hypnotherapist and write a nondenominational prayer evoking comfort, peace and affirmations of self-care all in the name of love”

A Prayer for Peace, Comfort, and Self-Care - In the Name of Love

Beloved presence of peace,

Source of all compassion and calm—

I welcome this moment as sacred.

I breathe deeply, and with each breath, I return home to myself.

In this stillness, I release the weight I do not need to carry.

I soften my body.

I quiet my mind.

I open my heart.

May comfort wrap around me like warm light, gentle and unconditional,

reminding me that I am safe, I am whole, I am enough.

I affirm now:

I deserve rest.

I deserve kindness.

I deserve to care for myself with the same devotion I offer to others.

Each breath I take nourishes my spirit.

Each moment of stillness renews my soul.

Each act of self-love becomes a seed of healing in the garden of my being.

If fear arises, may I greet it with tenderness.

If sorrow surfaces, may I cradle it in compassion.

If resistance speaks, may I listen with patience.

I choose love over striving.

I choose presence over perfection.

I choose to treat myself as someone sacred.

May this prayer echo in my heart

through all moments of noise and quiet,

of joy and weariness.

And as I rise from this moment,

may I carry peace within me

and extend it gently to the world—

always, in the name of Love.

Amen.

And so it is.

Let it be.