Shirley RigaJun 10, 20215 minMy ToolbeltI often think about my ability to survive my life. We all have our stories. Using my breath has been a crucial tool in my challenging times.
Shirley RigaJun 9, 20214 minLife SpiralGrowing older indeed involves growing wiser. I learn from each challenge instead of resisting. It’s the flow in and out that’s important.
Shirley RigaJun 8, 20216 minSynchronicityA book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.
Thea IberallJun 7, 20217 minSubpersonalities and Ego StatesHave you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.