I squashed my dreams and complied. I compromised and veered towards the path of least resistance. Wishing I would fight back.

At first, my anger was messy. I wore it smeared in my sneers. Over the years, I found comfort with my anger knowing it is a fuel.

I never did figure out how to pray like a proper follower of the religion I was brought up in. I had to stop emulating everyone else's ideas

I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it

Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.

I was angry and scared. Not knowing what was next, have to sell the house, move away from the memories

Reframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.

A divine emptiness springs from the heart and brings me to an edge of wonder and trust, fulfilling something deep within me

One person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.

My stories of pain are no longer there as they may have contributed to who I am but they don’t define me. My altar holds little lights...

Always heading home when they are called back to their nest. I hear my call when it’s time to circle back. I use my anger to blow off debris

I have thought long and hard about my childhood and my lack of self-worth. Every day we sit in silence builds a stronger connection to...

I sank into the in-between. It was my time for reflection and renewal. I felt like I was in limbo, a place of liminality, like gestating

The next time you find yourself listening o music that expands your heart, know the cells of your soul are singing with you.

I was under a rock hiding from the light, playing with denial and living in frustration. I wanted better.

I’m sprouting. Something I’ve wanted to do for a while taking hard lentils and watch them come alive with life.

Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.

For loved ones always inhabit our spaces, inhabit our thoughts and inhabit our hearts

Trees are forgiving. We are surrounded by living trees all looking different and yet the same.

Holding our breath stops us at the top of a roller coaster. Holding our breath is like sitting down in a dirty diaper and setting up a tent.