Shirley RigaAug 30, 20205 minGifts of HindsightAll these teachers in my life gifted me with insights, opened my heart, taught me compassion and self-respect
Shirley RigaAug 27, 20205 minOur StoriesWe all have stories. They define where we’ve been, who we are and where we’re going. True healing happens when our stories are heard.
Shirley RigaAug 26, 20205 minMy Anger FuelWhen anger is ignored, it’s a fuel that burns uncontrolled. Being creative helps me use my anger fuel.
Thea IberallAug 25, 20206 minA Meditation on RocksThe sound they say was louder than anything ever heard except perhaps for the cry of the sailors, returning to find, instead of their homes,
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.