I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it

Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.

I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.

I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me in an emptiness of waiting

We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies

It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.

It takes courage to be honest But the payoff is huge

Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...

In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.

I was angry and scared. Not knowing what was next, have to sell the house, move away from the memories

Without uttering words, I heard the message Be proud of who you are

And my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention

As I review my life, I notice my past losses gave me space to pause, regroup, and notice possibilities.

While expectations prevent us from living in the moment and can lead to disappointment, expectancy involves living with intentionality in a

Reframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.

A divine emptiness springs from the heart and brings me to an edge of wonder and trust, fulfilling something deep within me

One person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.

My stories of pain are no longer there as they may have contributed to who I am but they don’t define me. My altar holds little lights...

Always heading home when they are called back to their nest. I hear my call when it’s time to circle back. I use my anger to blow off debris

I have thought long and hard about my childhood and my lack of self-worth. Every day we sit in silence builds a stronger connection to...