I am my own remedy if I slow down to listen. My breath steadies my path of life.

Opening my mind to the idea that my energy body is as real as my physical body allows me so much more understanding of my life experiences.

I never did figure out how to pray like a proper follower of the religion I was brought up in. I had to stop emulating everyone else's ideas

I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it

Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.

I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me in an emptiness of waiting

We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies

It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.

It takes courage to be honest But the payoff is huge

Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...

I was angry and scared. Not knowing what was next, have to sell the house, move away from the memories

Reframing is a way to create a different way to look at a situation, person or relationship and changing its meaning.

A divine emptiness springs from the heart and brings me to an edge of wonder and trust, fulfilling something deep within me

Unexpected turns of events challenge us, Uncertainty brings us discomfort, we dislike not knowing.

Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.

I don’t want to sit with my head in my hands at the corner of what was and what is any more.

I read about quarantine fatigue, a term used to describe the exhaustion and low energy associated with the COVID constraints.

Some bodies struggle because they struggle. I don’t have answers. I do know we learn from our bodies.

I am in charge of my resilience, I am in charge of my mundane and I am in charge of my brilliance

You take one step towards the light and the universe will help with the other step. Learn to trust yourself and work for the good.