Shirley RigaOct 20, 20204 minBelongingFood is a buffer and gives me perceived peace and conformity. I belong when I eat what others eat. I’m part of the web of life.
Thea IberallOct 19, 20205 minAn Act of ServiceI’ve heard that there is nothing more important than being good. Even if I am an imperfect human being,
Shirley RigaOct 18, 20207 minDoorway to My Inner GiftsFor many years I made it a habit to overeat as it always gave me the benefit of curtailing my emotions, sensations and tension.
Shirley RigaOct 17, 20205 minA Moment PleaseA moment in the mirror I visit myself. I choose to peek because I seek to connect within. Life becomes what I focus on.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.