Shirley RigaFeb 14, 20217 minOur Breath is Our BridgeThis is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air
Shirley RigaFeb 13, 20219 minHealing With SoundCovid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.
Nita WalkerFeb 12, 20216 minMotion and StillnessDuring the most traumatic event of my life, I miraculously found stillness in the turbulence of the surrounding violence I was subjected to.
Shirley RigaFeb 11, 20216 minMy HouseI’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.