With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.

When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?

I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer

I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds

Too many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.

Life is moving on like a ribbon highway. Fear lanes, exploring lanes, growing lanes. All moving in the right direction.

Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.

I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.

With open arms I welcome Spring with the newness, the color and warmth. Inspiration offers an overall dose of good. So I made a decision.

In my awake times when I am surrounded by responsibilities and timelines day after day, I often feel the weight of life’s challenges.

I’ve been thinking about the power of intention as plans come together for a getaway. I set an intention for a commitment ritual for myself.

I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.

Using introspection, we can maintain an interior monologue of an "I" talking with "me". We can say "I drive myself crazy." But who's me & I?

I was taught that the only things that are real are those that can be measured by instruments. Nowhere was I taught to sense energy.

I fell in love with poetry. There was one poem that was my favorite. I read it often. I knew it by heart. It popped up a lot in my life.

This good feeling is healing energy bumping up against my nostrils and inviting me to steer this energy towards my heart.

My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.

I am made up of two minds. One lives in my human body, aware of my past and present. My other mind lives in my heart where the miracles are.

I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.