Palpable Presence
With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.
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Energy Healer and Medium
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Thea Iberall
- Jul 25, 2021
- 7 min
Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
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Shirley Riga
- Jul 18, 2021
- 8 min
In Times of Great Change
I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer
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Shirley Riga
- Jul 13, 2021
- 7 min
Feeling Present
I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
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Shirley Riga
- Jul 7, 2021
- 7 min
Bifocal Vision
Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds
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Shirley Riga
- Jun 28, 2021
- 9 min
Breathe Into It
Too many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.
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Shirley Riga
- Jun 22, 2021
- 5 min
Ribbons
Life is moving on like a ribbon highway. Fear lanes, exploring lanes, growing lanes. All moving in the right direction.
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Shirley Riga
- Jun 16, 2021
- 7 min
You First
Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.
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Shirley Riga
- May 17, 2021
- 8 min
Courage to be Accountable
I’ve decided to put a wall mirror in my meditation room. Nothing fancy. Just something I can gaze at to reinforce my accountability.
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Shirley Riga
- May 12, 2021
- 5 min
Infusion of inspiration
With open arms I welcome Spring with the newness, the color and warmth. Inspiration offers an overall dose of good. So I made a decision.
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Shirley Riga
- May 11, 2021
- 6 min
Space to Unfold
In my awake times when I am surrounded by responsibilities and timelines day after day, I often feel the weight of life’s challenges.
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Shirley Riga
- May 6, 2021
- 6 min
My Intentional Threshold
I’ve been thinking about the power of intention as plans come together for a getaway. I set an intention for a commitment ritual for myself.
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Shirley Riga
- Apr 29, 2021
- 9 min
Death is Humanity’s Word for Transition
I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.
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Thea Iberall
- Mar 29, 2021
- 6 min
Introspection
Using introspection, we can maintain an interior monologue of an "I" talking with "me". We can say "I drive myself crazy." But who's me & I?
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Thea Iberall
- Mar 21, 2021
- 7 min
Tuning Forks
I was taught that the only things that are real are those that can be measured by instruments. Nowhere was I taught to sense energy.
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Sunsue Fleming
- Mar 20, 2021
- 6 min
Pebble in the Water
I fell in love with poetry. There was one poem that was my favorite. I read it often. I knew it by heart. It popped up a lot in my life.
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Shirley Riga
- Mar 12, 2021
- 6 min
Fresh Air Break
This good feeling is healing energy bumping up against my nostrils and inviting me to steer this energy towards my heart.
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Shirley Riga
- Mar 2, 2021
- 5 min
I am Present
My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.
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Shirley Riga
- Feb 27, 2021
- 7 min
Silence is the Oil That Eases Us Open
I am made up of two minds. One lives in my human body, aware of my past and present. My other mind lives in my heart where the miracles are.
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Shirley Riga
- Feb 11, 2021
- 6 min
My House
I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.
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Fear and Desire
I have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Council Message
Trance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.
Our Journey
I have been following the lead of my inner guidance and trusting I will come through it still standing. I am a healer.
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