With the intention of connecting within and writing a morning meditation, I practice exercises to wake up my energy body.

When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?

I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer

I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds

Too many people around me are suffering with illness and challenges. I feel hopeless and helpless. I worry I'm next.

Life is moving on like a ribbon highway. Fear lanes, exploring lanes, growing lanes. All moving in the right direction.

Every living being has an energy body better known as an aura. We hold traumas there. It's called psychic debris. Time to clean it out.