I was angry and scared. Not knowing what was next, have to sell the house, move away from the memories

Without uttering words, I heard the message Be proud of who you are

And my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention

As I review my life, I notice my past losses gave me space to pause, regroup, and notice possibilities.

While expectations prevent us from living in the moment and can lead to disappointment, expectancy involves living with intentionality in a

A divine emptiness springs from the heart and brings me to an edge of wonder and trust, fulfilling something deep within me

I have thought long and hard about my childhood and my lack of self-worth. Every day we sit in silence builds a stronger connection to...

I sank into the in-between. It was my time for reflection and renewal. I felt like I was in limbo, a place of liminality, like gestating

The next time you find yourself listening o music that expands your heart, know the cells of your soul are singing with you.

I was under a rock hiding from the light, playing with denial and living in frustration. I wanted better.

Twice in my life I have trained to become a hospice worker. The power of truth has a resonance I can feel.

I’m sprouting. Something I’ve wanted to do for a while taking hard lentils and watch them come alive with life.

I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.

Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.

There is truth in crossroads. One's life expands if one is willing to see what can be.

I’m recognizing my discomfort in waiting My new routine has been disrupted and I’m wandering in circles

Standing strong in one’s values may go against the grain of other’s expectations. It takes courage to hold to your values.

My life has given me hailstorms in the past I’ll do my best to avoid one in the future because they hurt and change my direction

I am my own best advocate. I rise to what I need in any given moment. I am the parent I always wanted

I read about quarantine fatigue, a term used to describe the exhaustion and low energy associated with the COVID constraints.