I can tell when my ego is speaking with its worries and declarations. I can tell when my wisdom is speaking with its insights and guidance.

We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.

From an eagle’s view, we humans weathered a tsunami breaking us open. Some of us picked up the pieces, others blamed. It's a choice.

I don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.

It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.

There is a new normal coming and I don’t know what it looks like. My intention is to stand at the helm of my boat with my sea legs adjusting

Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.

All these teachers in my life gifted me with insights, opened my heart, taught me compassion and self-respect