We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.

Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice

I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?

I feel softened on the inside, seeking comforting beauty. I deserve to pause and remember I am worthy of flowers. I bloom with abandon.

We have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?

I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.

I am the sum of all my experiences. Life would be grand on all scales if humanity held curiosity and innocence along with adult wisdom

Screenwriters learn that there are 2 types of characters: steadfast and change. Story happens when they meet and bump up against each other.

I want to be heard. When I am listened to, I feel heard. When I feel heard, I feel more present. When I'm present, I more fully participate.

Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.