Shirley RigaMar 27, 20214 minI Believe YouThose three words are so helpful to hear when I’m struggling with self-acceptance. As a child I wasn’t believed.
Shirley RigaMar 26, 20216 minSpace for WonderIn that envelope of time when I just wake up, eyes still closed on the edge of sleep, I am in my special time when I ask questions.
Shirley RigaMar 25, 20216 minIntentionsWhen the story of our past holds so much trauma it blurs the present, one may feel they are swimming upstream. There's more to us than ego.
Shirley RigaMar 24, 20219 minGenerational CirclesI chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.