The Power of Ritual
I was letting go removing this daily reminder. The ashes set me free. I said a prayer, closed my eyes and released.
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Energy Healer and Medium
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Shirley Riga
- Jan 13, 2021
- 5 min
My Rules, My Dignity
I grew up with many rules to follow. Until one day I bumped up against a loss so great I fell in. When I fell in, all these rules fell too
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Shirley Riga
- Jan 12, 2021
- 5 min
A Lifetime Can Change By the Flash of Truth
What does the silence sound like? In our silence we listen and wait to hear truth. I recognize it when I feel goosebumps. Truth has no time.
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Shirley Riga
- Jan 6, 2021
- 4 min
Practice is an Inner Knowing
All the years I battled with fear and anxiety were just practice. Time to practice is not based on anyone’s timetable. Practice is wise.
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Nancy Bragg
- Dec 28, 2020
- 5 min
Let Go and Rest
When I was growing up, Mom modeled work before play.When I retired, someone told me to rest, relax. I remember thinking, “I don’t know how."
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Shirley Riga
- Dec 15, 2020
- 4 min
My Crossroads
It feels burdensome to have the responsibility of making me happy. It’s a crossroads I find myself at when I forget it’s up to me.
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Shirley Riga
- Dec 14, 2020
- 6 min
Believe Yourself Worthy
The breaking open reveals the doors to love and fear, the paradox of life. Both are always present because we are human and we are spirit.
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Shirley Riga
- Dec 8, 2020
- 6 min
I See You
Your name holds energy. Your name transcends all other words. Our names hold power. Honoring others begins by honoring myself.
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Shirley Riga
- Dec 4, 2020
- 8 min
Slow and steady
I learned as a child if my clothes catch on fire to stop, drop and roll. Metaphorically, stop, drop and roll is not far off from Covid news.
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Shirley Riga
- Nov 25, 2020
- 8 min
Comfort in My Process
I am a work in progress. I realize it is all about safety – feeling safe in an unsafe world. But I get to choose my reaction now.
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Shirley Riga
- Oct 31, 2020
- 5 min
The Dissidence of My Inside Voice versus My Outside Voice
I have been cultivating my true self for decades, peeling away the pain and confusion, the layers of thick crusty protection that helped me.
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Shirley Riga
- Oct 30, 2020
- 4 min
It is time to still, to pause
I stand as one in my world. My truth lies within my walls. I lead by my own example. My heart pointing the way.
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Anonymous
- Oct 12, 2020
- 6 min
Blessings
I read in a book that coming out has to be better for the soul than living one's life in various shades of invisibility.
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Shirley Riga
- Oct 9, 2020
- 6 min
Growth Happens
Her hair hung below her waist bumping at the back of her knees when she walked. So much of her perceived identity was in her hair.
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Shirley Riga
- Oct 7, 2020
- 6 min
Triggers
If I were to scooch right up to the TV and smoosh my eye against the TV screen, I can’t see anything and feel lost to what’s happening.
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Shirley Riga
- Oct 5, 2020
- 7 min
Living on the Edge
I worked in a job that required me to be focused at all times. I kept order in the office while my life was spinning out of control.
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Shirley Riga
- Sep 20, 2020
- 6 min
I am a Spiritual Being in a Physical Body
I blew out my carburetor. I started with my grief-stricken heart and pushed past exhaustion until I felt my deep loss.
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Shirley Riga
- Aug 19, 2020
- 6 min
Letting Go
I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it
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Shirley Riga
- Aug 18, 2020
- 4 min
Silence as a Practice
Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.
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Shirley Riga
- Jul 26, 2020
- 3 min
Sprouting
I’m sprouting. Something I’ve wanted to do for a while taking hard lentils and watch them come alive with life.
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Fear and Desire
I have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Council Message
Trance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.
Our Journey
I have been following the lead of my inner guidance and trusting I will come through it still standing. I am a healer.
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