Life gives us opportunities and some of them appear to be safe and some not. Some decisions lead nowhere and cause me pain.

Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.

Surrendering to pain sounded like defeat to me and I wasn’t going to be defeated. I wasn't interested in befriending pain. It was my enemy.

I've talked about my commitment to serenity. I make it sound so simple. Words are easy to say. But how to truly live by them?

My body is a feedback system. I tune in every morning and get today’s forecast. Am I in my body? I feel my body sensations.

Experiencing anxiety dreams is not new to me. From Jeremy Taylor, I learned that dreams come in service of health and wholeness.

At times, I have been so overcome by words, I feel violated. Words have energy and carry the same force and effect as they intend.

Breaking open is occurring all over the planet. Catastrophe is striking lives of all ages. People are shaken awake and choosing their path.

I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true

I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.

I have a fierce pride in what I believe in. My goal is to live this intention all the time but fear gets in the way. How to deal with it?

This is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air

I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.

Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.

I've had a problem most of my adult life. But I didn’t know it. After 30 years, I started seeing it.

No matter what lessons I walk through and what learning I glean, I always come back to myself, accountable to me.

I’ve learned how important it is to honor my needs, not deny them. Now I bow to the wisdom of my vessel and honor the inner alarms.

Experiencing an earthquake is an interesting metaphor when healing painful memories. I choose to move on and learn and grow more.

My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?

My preoccupation with the past and the future holds regrets and worries. Life's led me to self-care modalities that have enhanced my life.