What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.

A book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.

We have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?

Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back. It was a free day.

It’s my job to stay open minded, and believe in the process of releasing. As soon as I start blaming or denying, the process stalls.

Discerning is a skill I practice every day. I forget to take from what I give and I’m left with a hollowness needing solace.

Nothing is static. We live in an illusion of stability. Everything is changing. Including us.

I've lived my life in fear. I had an inside infrastructure designed to keep me safe. Making a commitment has changed everything and nothing.

Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.

I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.

I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.

And so we go on, deeper into the maze and edging our feet into the water, and we and it – maze or water – are not the same as we were before

I want to be heard. When I am listened to, I feel heard. When I feel heard, I feel more present. When I'm present, I more fully participate.

Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.