Breathing in Community
Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.
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Energy Healer and Psychic Medium
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Shirley Riga
- Apr 5, 2021
- 8 min
Validation
Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors
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Shirley Riga
- Apr 4, 2021
- 5 min
Renewal
On this marked day of renewal for life, for love, for all sentient beings on this Earth, I offer this prayer.
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Shirley Riga
- Apr 3, 2021
- 7 min
What I Think of Me is My Business
Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?
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Thea Iberall
- Apr 2, 2021
- 8 min
Choice Point
We have within us an ancient mind and a future one. What if humanity is at a choice point where we must choose between two different paths?
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Shirley Riga
- Apr 1, 2021
- 5 min
She's With Me
I don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.
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Shirley Riga
- Mar 31, 2021
- 7 min
Wandering
I've been on an accelerated course discovering myself. At times, I feel confused and shaken when I compare my insides to other's outsides.
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Shirley Riga
- Mar 30, 2021
- 9 min
Holding the Light
It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.
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Thea Iberall
- Mar 29, 2021
- 6 min
Introspection
Using introspection, we can maintain an interior monologue of an "I" talking with "me". We can say "I drive myself crazy." But who's me & I?
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Mary Sorrells
- Mar 28, 2021
- 6 min
Testing my Wings
I have lost my ability to sing. I wonder if my tender emotions have been part of it. So I went on a retreat to learn to love myself.
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Shirley Riga
- Mar 27, 2021
- 4 min
I Believe You
Those three words are so helpful to hear when I’m struggling with self-acceptance. As a child I wasn’t believed.
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Shirley Riga
- Mar 26, 2021
- 6 min
Space for Wonder
In that envelope of time when I just wake up, eyes still closed on the edge of sleep, I am in my special time when I ask questions.
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Shirley Riga
- Mar 25, 2021
- 6 min
Intentions
When the story of our past holds so much trauma it blurs the present, one may feel they are swimming upstream. There's more to us than ego.
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Shirley Riga
- Mar 24, 2021
- 9 min
Generational Circles
I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?
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Shirley Riga
- Mar 23, 2021
- 7 min
Sacred Vessels
When I listened to reflections, I felt myself become an observer of me listening. I live more with the dualism of being human and spirit.
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Shirley Riga
- Mar 22, 2021
- 8 min
Knock Knock
Every time I ignore the knock knock, my reservoir empties more. But I found a way to ground by doing forest bathing.
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Thea Iberall
- Mar 21, 2021
- 7 min
Tuning Forks
I was taught that the only things that are real are those that can be measured by instruments. Nowhere was I taught to sense energy.
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Sunsue Fleming
- Mar 20, 2021
- 6 min
Pebble in the Water
I fell in love with poetry. There was one poem that was my favorite. I read it often. I knew it by heart. It popped up a lot in my life.
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Shirley Riga
- Mar 19, 2021
- 7 min
Propeller Blades
Life gives us opportunities and some of them appear to be safe and some not. Some decisions lead nowhere and cause me pain.
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Shirley Riga
- Mar 18, 2021
- 8 min
Three Breaths, One Commitment
365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.
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