What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.

A book caught my eye yesterday as I gazed in that in-between space in early dawn. It was a subtle nudge I’ve learned to pay attention to.

We have dreams and goals, and yet many of us are stuck somewhere, feeling unable to achieve what we want. What's stopping me?

Yesterday was a day in my history. I lived without a net. I stayed in the present. I didn’t look forward or back. It was a free day.

It’s my job to stay open minded, and believe in the process of releasing. As soon as I start blaming or denying, the process stalls.

Discerning is a skill I practice every day. I forget to take from what I give and I’m left with a hollowness needing solace.

Nothing is static. We live in an illusion of stability. Everything is changing. Including us.

I've lived my life in fear. I had an inside infrastructure designed to keep me safe. Making a commitment has changed everything and nothing.

Last week was full of doctors’ appointments. I don’t like focusing on my body. I’d rather feel and sense life through my heart’s eyes.

I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.

I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.

And so we go on, deeper into the maze and edging our feet into the water, and we and it – maze or water – are not the same as we were before

I want to be heard. When I am listened to, I feel heard. When I feel heard, I feel more present. When I'm present, I more fully participate.

Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.

Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors

On this marked day of renewal for life, for love, for all sentient beings on this Earth, I offer this prayer.

Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?

We have within us an ancient mind and a future one. What if humanity is at a choice point where we must choose between two different paths?

I don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.

I've been on an accelerated course discovering myself. At times, I feel confused and shaken when I compare my insides to other's outsides.