To live in truth is grounded in the present. My lifelong anxiety is based on traumatic memories and future worries. My breath is an anchor.

Screenwriters learn that there are 2 types of characters: steadfast and change. Story happens when they meet and bump up against each other.

We live our lives doing the best we can, seeking love and acceptance, finding guidance and direction. Fear divides us.

I want to be heard. When I am listened to, I feel heard. When I feel heard, I feel more present. When I'm present, I more fully participate.

Wisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.