It’s my job to stay open minded, and believe in the process of releasing. As soon as I start blaming or denying, the process stalls.

I remember the day I started a support group for parents and caregivers of chronically ill and special needs children. It didn't go well.

I started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.

No matter what position I put myself in, what positive change I make, what intention I make, what activity I do, I come back to uncertainty.

I know there are things you want. I know you want to be in charge. But integration is called for. It feels like death but it is not.

There is a new normal coming and I don’t know what it looks like. My intention is to stand at the helm of my boat with my sea legs adjusting

Allowing myself to feel my deep emotions is a key. It’s up to me to find a safe place with an intention to feel my pain.

No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.

The first time I experienced a letting go of me I thought I was dying. I was surprised when I woke up.

Dear friends are departing New ones are arriving not yet known, Brand new in their bright packages Life breathes in and out

I’ve worked with healers who can see energy. I know for a fact there is more present than I can perceive.

We are on a journey. A mini incubator of life. Each of us seeks support because we've been broken open by pain. There's more to life.

As I practice living every day, I surrender my pessimism and remember there's a learning in every experience no matter how difficult or good

I gave myself away in relationships granting other’s wishes ignoring my needs. Now I demonstrate what a boundary feels like.

I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.

I was an avid worrier. A planner and plotter for every task. All in the name of safety. Time has certainly helped, but I still overthink.