By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...

Expectancy has been mentioned in 61 of Shirley’s daily meditation readings. And I began wondering when and where we’ve defined the word.

I give attention to a spiritual tool as I set an intention to use it in my daily self-care

I hear the knocking and don’t answer. I feel a weight of sorrow and push it away. I feel the walls of grief pushing on my skin.

I am a barometer, not just using my senses to navigate my world. I use my whole field, the space around me and in me. I need balance.

I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.

I have several friends facing life-threatening illness. What does one say in light of devastating news? I know silence is not the answer

What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.

Divine Love is working in this group as we journey toward spiritual wholeness. We hold each other in love, building a spiritual foundation.

On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.

Three years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.

I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.

Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice

I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?

We continue to bear the light As we live our lives day after day Time confines us by human standards And we are so much more

Shaking up our routines feels incomprehensible and yet, a good shakeup helps us examine what is working and what isn’t.

Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds

We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.

We enter this earth as a shining light with a desire to grow into who our soul aspires us to be. But we are affected by our circumstances.