Some bodies struggle because they struggle. I don’t have answers. I do know we learn from our bodies.

I am in charge of my resilience, I am in charge of my mundane and I am in charge of my brilliance

Whenever I doubt my self-worth, I reach for this Soares meditation because it blasts me into a feeling of worth, love, joy and ecstasy.

We have held on tight Eyes alert Watching and listening Since the beginning of the pandemic Everyone is tired of the same ole...

You take one step towards the light and the universe will help with the other step. Learn to trust yourself and work for the good.

Sometimes I don’t put two and two together until the discomfort in my heart or my body is screaming loud enough.

Every encounter with struggle has a lesson inside. Through doubts and fears and my worst nightmares, I hold a toolbelt of resources.

The future is uncertain for my peace of mind. The key is embracing uncertainty instead of being intimidated by it.

I've learned to understand the idea why disorder or chaos is necessary in our lives.

This idea really speaks to why I enjoy and need to meditate.

I’ve tried to do everything perfectly to achieve the outcomes I wanted. I learned to judge myself against high standards.

Knowing I am dying, enables me “more time” to live while dying.

I find myself at a crossroads of sorts having overcome so many personal struggles. I have healed various fears. What is my next step?

For loved ones always inhabit our spaces, inhabit our thoughts and inhabit our hearts

As my walls of health broke down and my personal limits beaten I was cornered into seeing my neglected heart

This waiting is uncomfortable This waiting takes forever

I made a commitment I believed anything is possible

Step by step aging is like mirror work With less resistance to acceptance

The practice of friendship Starts at any age And affords us an opportunity To feel love in our heart As we extend it to another

I reside with my inner trust always looking for inspiration like a well-worn stuffed animal