All the years I battled with fear and anxiety were just practice. Time to practice is not based on anyone’s timetable. Practice is wise.

Covid is knocking on our friend’s doors and maybe on our doors. By treating our self with loving respect and kindness, we set the example

Two groups, same purpose to grow and learn, both on similar pathways. Both have awareness but one group is shrouded by suffering.

Whatever outcome, it all takes practice—practice to feel the ease of change; practice to find acceptance; practice to get used to new ideas

What if there’s a greater purpose to suffering? Understanding this can offer acceptance at a deeper level and offer some comfort.

Awakened by images this morning at 3:33, I thanked the angel who disturbed my sleep. Life unfolds day by day, lesson by lesson.

It’s been quite the time, the past 365 days. It takes commitment to look into my soul and remember integrity defines me, not fear.

It’s easier for me to create my self-abuse than it is to wait for abuse. Today I take a breath and break through the walls of shame.

When I’m a funk, I send out an SOS to my Higher Power for more understanding and comfort. Then I let go my request so I don't weigh it down.

When I was growing up, Mom modeled work before play.When I retired, someone told me to rest, relax. I remember thinking, “I don’t know how."

I’ve been tested. I've done really hard things. I have also faced moral challenges, some of which I've failed. What wisdom have I found?

No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.

My goal is to breathe through the hiccups; stay steady through the roadblocks; remain centered through the perceived disasters.

I’m thinking about wise ones, my teachers, my angels, my guides and other beings that help me in my human journey learning my soul lessons.

Every process has its own journey with a beginning, a middle and a winding down. I'm in process within the system of life. Life is a process

As soon as I stopped fighting with her disease, as soon as I stopped resisting, something drastically changed.

Every moment is a choice. I choose not to abandon myself. I give fear a voice. I feel it fully and then move on.

Sound healing transforms. Immerse yourself in music that inspires and expands your energy, Welcome the solstice with the sound of harmony

The Valley of Understanding is where all worldly wisdom is useless. Through this valley seekers will find wisdom in all things.

The evidence is clear we’re going somewhere. I invite your imagination to travel to the unknown. Powered by love.