We are antennas picking up information from inside and outside, but our awareness is limited to what we know.

I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.

In my Silence, I feel my pain rise, discomfort grow, fear grip me. Sometimes I feel anger bump against my insides. Breath helps it dissipate

I have a fierce pride in what I believe in. My goal is to live this intention all the time but fear gets in the way. How to deal with it?

As long as I can remember, I’ve wanted to understand myself and other people. There is a trait that involves how each person operates life.

I started dreading when this wonderful thing will end or be taken away from me. I set myself up for the fall. I created the Ache.

I felt numb staying home. Then I felt a sense of despair. It was as if many people in my life had died. Grief made me aware. So I adapted.

This is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air

Covid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.

During the most traumatic event of my life, I miraculously found stillness in the turbulence of the surrounding violence I was subjected to.

I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.

I’ve wanted something all my life. To be heard, to feel loved, to have friends, to belong. But there was always something missing.

I've felt lost most of my life. And now I reparent myself. I imagine myself as an elder, sitting in the upholstered chair in the living room

Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.

I've had a problem most of my adult life. But I didn’t know it. After 30 years, I started seeing it.

I am living my herstory one day at a time, struggling and succeeding, loving and losing, and loving again

No matter what lessons I walk through and what learning I glean, I always come back to myself, accountable to me.

No matter what position I put myself in, what positive change I make, what intention I make, what activity I do, I come back to uncertainty.

I’ve learned how important it is to honor my needs, not deny them. Now I bow to the wisdom of my vessel and honor the inner alarms.

People who are “live alones” prefer not having anyone in their personal space. Live withs gather energy by being with others. Which are you?