I felt numb staying home. Then I felt a sense of despair. It was as if many people in my life had died. Grief made me aware. So I adapted.

This is a meditation about comfort. With awareness, breathe in and slowly breathe out relax into comforting breath. You are one with the air

Covid is looking in my window. I experience a guided meditation early this morning, and tears welled up. I choose to face my fear.

During the most traumatic event of my life, I miraculously found stillness in the turbulence of the surrounding violence I was subjected to.

I’m humbled by the innate intelligence of my physical body and my spiritual body. So, I wasn’t surprised when the spasms started in my back.

I’ve wanted something all my life. To be heard, to feel loved, to have friends, to belong. But there was always something missing.

I've felt lost most of my life. And now I reparent myself. I imagine myself as an elder, sitting in the upholstered chair in the living room

Worry has weight. Worry pulls energy down. If I could put a texture on worry, it would stick to my hands like cobwebs. Worry blocks light.

I've had a problem most of my adult life. But I didn’t know it. After 30 years, I started seeing it.

I am living my herstory one day at a time, struggling and succeeding, loving and losing, and loving again

No matter what lessons I walk through and what learning I glean, I always come back to myself, accountable to me.

No matter what position I put myself in, what positive change I make, what intention I make, what activity I do, I come back to uncertainty.

I’ve learned how important it is to honor my needs, not deny them. Now I bow to the wisdom of my vessel and honor the inner alarms.

People who are “live alones” prefer not having anyone in their personal space. Live withs gather energy by being with others. Which are you?

The seventh and last valley of Attar is the Valley of Deprivation and Death. This is the valley of forgetting all.

Experiencing an earthquake is an interesting metaphor when healing painful memories. I choose to move on and learn and grow more.

My body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?

My preoccupation with the past and the future holds regrets and worries. Life's led me to self-care modalities that have enhanced my life.

Training my brain to stay in the moment is a day-by-day process. One little affirmation can change the direction of my thoughts.

Today I focus on gratitude because it helps take the sting out of the pain. Finding the good takes effort and intention.