Shirley RigaJan 30, 202111 minRewriting Painful MemoriesMy body speaks to me. Sometimes I don’t understand the messages. Memories hold energy. How can I release the energy and pain?
Shirley RigaJan 29, 20217 minModeling for One AnotherMy preoccupation with the past and the future holds regrets and worries. Life's led me to self-care modalities that have enhanced my life.
Shirley RigaJan 28, 20217 minI Take Action With an AffirmationTraining my brain to stay in the moment is a day-by-day process. One little affirmation can change the direction of my thoughts.
Shirley RigaJan 27, 20216 minOur ResilienceToday I focus on gratitude because it helps take the sting out of the pain. Finding the good takes effort and intention.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.