I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.

I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me in an emptiness of waiting

We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies

It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.

It takes courage to be honest But the payoff is huge

Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...

In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.

Without uttering words, I heard the message Be proud of who you are

And my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention

As I review my life, I notice my past losses gave me space to pause, regroup, and notice possibilities.

While expectations prevent us from living in the moment and can lead to disappointment, expectancy involves living with intentionality in a

Twice in my life I have trained to become a hospice worker. The power of truth has a resonance I can feel.

I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.

Dwell on human kindness. What does it even mean? How does one do this?

Unexpected turns of events challenge us, Uncertainty brings us discomfort, we dislike not knowing.

Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.

I value our meditation community. I held the space and others showed up to be connected in this challenging time.

My joy never seems to tire to be available when I’m ready to let it in. It bubbles up in my throat over a story of wonder.

I don’t want to sit with my head in my hands at the corner of what was and what is any more.

I could idle my time away from life and relive my past, ruminating my losses and my hurts. My wife says “Let’s live in joy." Easy to say.