I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.

I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me in an emptiness of waiting

And my mind is on guard watching for the enemy of hurt, a hardened habit guarding me as a sentinel standing at attention

I never knew how capable I was of dealing with problems. I never knew how deeply I could feel until life carved out the edges of my heart.

Unexpected turns of events challenge us, Uncertainty brings us discomfort, we dislike not knowing.

Life is like an onion. Layer upon layer becomes more exposed as I discover, understand and let go memories, core beliefs and old habits.

I don’t want to sit with my head in my hands at the corner of what was and what is any more.

There is truth in crossroads. One's life expands if one is willing to see what can be.

I read about quarantine fatigue, a term used to describe the exhaustion and low energy associated with the COVID constraints.

We have held on tight Eyes alert Watching and listening Since the beginning of the pandemic Everyone is tired of the same ole...

You take one step towards the light and the universe will help with the other step. Learn to trust yourself and work for the good.

Knowing I am dying, enables me “more time” to live while dying.

This waiting is uncomfortable This waiting takes forever

I made a commitment I believed anything is possible

Step by step aging is like mirror work With less resistance to acceptance

The practice of friendship Starts at any age And affords us an opportunity To feel love in our heart As we extend it to another

Our minds are powerful entities. Our intentions can create our physical reality. How do I respond to a medical emergency?

Yesterday I knelt on the ground. I held prayer and peace as the seconds wore on feeling the infinity of struggle surrendering every moment

I find myself sitting in discomfort, fidgeting, unable to make a decision. I don’t think I’m alone.

Helping others is a way of doing service in a community. Boundaries are also important: to know when to step forward and when to replenish.