I watched the documentary Becoming last night Michelle Obama’s new book She inspires me Her drive to keep on going In spite of the push...

Courage 1, 2, 3 Jump Ready set go Start Chin up, eyes forward Walk With Determination Courage is found in my breath Determination is...

I grew up believing I was how others defined me. I relied on invisibility and compliance to stay safe. I grew up feeling remorse and...

Thinking of Angels by Shirley Riga Thinking about angels today Recalling 14 years ago No wings no halo He emerged as a survivor Of a...

Struggle with my Struggles by Shirley Riga I walk on the same street every day I awake to the same light as the day before I view the...

It’s been 45 days of intense worry, concern and fear as I have navigated my way through this pandemic. Some days I am treading water in...

As I walk one day at a time into the unknown future not knowing what to expect while believing I will adapt to the changes at hand, I am...

I worked with therapists over decades sifting through my emotions gleaning the pieces that define who I am and what makes me happy. I...

In the mid 80’s I was in weekly therapy dealing with my new-born terminally-ill child. I made it a habit to go to a bookstore after my...

I called him an old friend, but I’m not sure “friend” can describe him. He was definitely male, stood erect, alert and had a keen eye....

EMOTIONAL FITNESS Excerpted from http://www.mattkahn.org/blog “Your heart doesn’t just require exercise, but a daily dose of...

The recent ice storm in Massachusetts has kept me inside for three days. I pace in front of the living room window staring at the shiny...