Self-Abandonment National holidays are always hard because of memories of what was not possible or can no longer be. Families gather. Celebrations. Partying. I have to approach every day with self-care, and holidays are no different. I reached the core of my pain this week, my core named self-abandonment. I have been scrutinizing self-abandonment recognizing it as the black hole I fall into time and time again. I give in to the strong impulses of body memories and the insa

BREATHE Each one of us is working hard in our lives to find little successes and these successes help us find some solace during these challenging times. Every day I cultivate something inspiration to help me stay sane and some days are much harder than others. I wanted to share these words by Matt Kahn on Emotional Fitness. We are our own advocates. I stand up to take care of me. I invite you to use your good advocating skills for you. EMOTIONAL FITNESS Excerpted from M