All Because of the Dog
Is Western Medicine the only way to deal with acute and chronic conditions? This blog post shares a story that shows another way.
Energy Healer and Psychic Medium
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Thea Iberall
- Oct 13
- 3 min
Discovering My Choices
I had trouble sleeping. My doctor proscribed Melatonin. It solved the problem. But then I started looking into root causes, and didn't stop.
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Shirley Riga
- Jul 2
- 3 min
Doorways
Our egos are built with thick walls fortified by our childhood experiences, our need to fit in, our want for success, our inner judge
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Shirley Riga
- Jul 31, 2021
- 10 min
Welcome Home
This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.
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Pam
- Jul 30, 2021
- 7 min
Leaves of Solace
There is a theme that has been playing over and over throughout my life. Helpless and voiceless.
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Shirley Riga
- Jul 27, 2021
- 7 min
Bubbles
I can tell when my ego is speaking with its worries and declarations. I can tell when my wisdom is speaking with its insights and guidance.
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Thea Iberall
- Jul 25, 2021
- 7 min
Expectations around Health
When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?
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Mary Sorrells
- Jul 24, 2021
- 8 min
Lap Time
By Mary Sorrells Two days before I joined this meditation group, I wrote a self-diagnosis in my journal. I declared that I had...
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Shirley Riga
- Jul 22, 2021
- 10 min
Intention and Attention
I give attention to a spiritual tool as I set an intention to use it in my daily self-care
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Shirley Riga
- Jul 21, 2021
- 7 min
Curious Presence
I hear the knocking and don’t answer. I feel a weight of sorrow and push it away. I feel the walls of grief pushing on my skin.
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Shirley Riga
- Jul 20, 2021
- 7 min
Doorway or Hole
I am a barometer, not just using my senses to navigate my world. I use my whole field, the space around me and in me. I need balance.
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Thea Iberall
- Jul 19, 2021
- 7 min
Tool Time: Don’t Connect the Dots
I started looking back on all the topics and tools we’ve reflected on over these 500 days. Today, I picked one to look at.
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Thea Iberall
- Jul 17, 2021
- 6 min
What I’ve Learned from the Meditation Group
What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.
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Shirley Riga
- Jul 15, 2021
- 6 min
Heron as my Witness
On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.
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Shirley Riga
- Jul 14, 2021
- 8 min
Educated Freedom of Choice
Three years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.
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Shirley Riga
- Jul 13, 2021
- 7 min
Feeling Present
I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
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Shirley Riga
- Jul 12, 2021
- 10 min
Our Anchor Within
We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.
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Thea Iberall
- Jul 11, 2021
- 7 min
Living in My Light
Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice
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Thea Iberall
- Jul 10, 2021
- 6 min
Picking up Trash
I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?
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Shirley Riga
- Jul 8, 2021
- 6 min
Life is Change
Shaking up our routines feels incomprehensible and yet, a good shakeup helps us examine what is working and what isn’t.