Shirley RigaOct 21, 20206 minFierce WisdomWisdom particles hold health, truth and love in my being. I welcome wisdom in my life, in my body and mind, in my very being.
Shirley RigaOct 20, 20204 minBelongingFood is a buffer and gives me perceived peace and conformity. I belong when I eat what others eat. I’m part of the web of life.
Shirley RigaOct 18, 20207 minDoorway to My Inner GiftsFor many years I made it a habit to overeat as it always gave me the benefit of curtailing my emotions, sensations and tension.
Shirley RigaOct 17, 20205 minA Moment PleaseA moment in the mirror I visit myself. I choose to peek because I seek to connect within. Life becomes what I focus on.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.