Shirley RigaJan 20, 20218 minBlessing my DoubtsI’ve been scared away by life again. Two steps forward, one step back. Why does my humanness have to interfere with my happiness?
Shirley RigaJan 19, 20215 minBreathing In UnityI've created an altar I sit in on a daily basis to listen, feel, write and deliver. These 300 days of meditation have been a journey for me.
Shirley RigaJan 17, 20215 minUnfolding MyselfLife gets really crusty when my fear turns into a wall and I go around in circles. I’ve witnessed before and remedy it by taking action.
Shirley RigaJan 14, 20216 minA Mindfulness BlessingI breathe in patience and breathe out compassion. I stand as one with my spirit and human body, guided by my soul. I am whole.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.