Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds

Some pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.

I reparent myself by choosing gentleness no matter the consequence at hand. It’s not easy because my brain's trained to judge, blame, punish

I have been thinking about the loneliness of Covid—each of us confined in our lives with our individual configurations. Alone with our fear.

I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.

The seventh and last valley of Attar is the Valley of Deprivation and Death. This is the valley of forgetting all.

I was letting go removing this daily reminder. The ashes set me free. I said a prayer, closed my eyes and released.

What if there’s a greater purpose to suffering? Understanding this can offer acceptance at a deeper level and offer some comfort.

When I’m a funk, I send out an SOS to my Higher Power for more understanding and comfort. Then I let go my request so I don't weigh it down.

No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.

Every moment is a choice. I choose not to abandon myself. I give fear a voice. I feel it fully and then move on.

The evidence is clear we’re going somewhere. I invite your imagination to travel to the unknown. Powered by love.

Angels come in our lives in unexpected ways. Tragedies always have silver linings.

The first time I experienced a letting go of me I thought I was dying. I was surprised when I woke up.