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Bifocal Vision
Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds

Shirley Riga
Jul 7, 20217 min read
41 views
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The Process of Letting Go
Some pain is so great that it's necessary to hold onto it to give it the significance it deserves. Anything short of that trivializes it.
Thea Iberall
May 3, 20215 min read
75 views
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Alignment
I reparent myself by choosing gentleness no matter the consequence at hand. It’s not easy because my brain's trained to judge, blame, punish

Shirley Riga
Apr 20, 20217 min read
30 views
1 comment


Last Words
I have been thinking about the loneliness of Covid—each of us confined in our lives with our individual configurations. Alone with our fear.
Ancelin Wolfe
Feb 23, 20217 min read
42 views
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Our New Paradigm
I didn’t know my strength until I was broken open. Life dealt circumstances and I learned It takes a catastrophe to wake us up.

Shirley Riga
Feb 20, 20218 min read
36 views
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The Valley of Nothingness
The seventh and last valley of Attar is the Valley of Deprivation and Death. This is the valley of forgetting all.
Thea Iberall
Feb 1, 20217 min read
105 views
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The Power of Ritual
I was letting go removing this daily reminder. The ashes set me free. I said a prayer, closed my eyes and released.

Shirley Riga
Jan 18, 20217 min read
31 views
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What If I Am Enough?
What if there’s a greater purpose to suffering? Understanding this can offer acceptance at a deeper level and offer some comfort.

Shirley Riga
Jan 2, 20217 min read
45 views
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Time Does Not Exist in Higher Power Land
When I’m a funk, I send out an SOS to my Higher Power for more understanding and comfort. Then I let go my request so I don't weigh it down.

Shirley Riga
Dec 29, 20205 min read
36 views
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Silence is the Seat of Our Soul
No matter how prepared, how controlling, how brilliant humanity is with their thinking brains, we don’t know it all. There is so much more.

Shirley Riga
Dec 26, 20204 min read
28 views
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Mindfulness is My Palette
Every moment is a choice. I choose not to abandon myself. I give fear a voice. I feel it fully and then move on.

Shirley Riga
Dec 21, 20207 min read
32 views
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Life is a Trajectory
The evidence is clear we’re going somewhere. I invite your imagination to travel to the unknown. Powered by love.

Shirley Riga
Dec 18, 20206 min read
29 views
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Love in Hidden Places
Angels come in our lives in unexpected ways. Tragedies always have silver linings.

Shirley Riga
Dec 10, 20207 min read
24 views
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Moving Into More Love
The first time I experienced a letting go of me I thought I was dying. I was surprised when I woke up.

Shirley Riga
Dec 7, 20208 min read
43 views
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