Over the past several years I have been growing spiritually as a Healing Medium. It is not a journey for the weak-hearted as I clear...

When I receive a diagnosis, I am set up for expectations. How can I be in expectancy?

What does 500 days of morning meditation and reflections mean to me? We have explored many topics using metaphors and phrases to learn.

On an overcast day, I gathered my shame and unworthiness and went for a ride. To settle the matter of their presence in my life.

I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

Bifocal vision is seeing with my physical eyes while viewing from my heart and intuition. It helped as I peeled away layers of core wounds

My attic was littered with old memories no longer important to me and yet, I’ve held on to them forever. It was time to clean house.

Have you ever felt like there are different parts of you that are sometimes at odds with each other? It's normal. But how to be happy?

A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?

I used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.

My reparenting began as I was welcomed into this world. No matter what truths were happening as a child, I redefined a core belief.

Screenwriters learn that there are 2 types of characters: steadfast and change. Story happens when they meet and bump up against each other.

Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors

Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?

It’s so easy to believe what we see, feel or were taught when there is so much more. Sometimes it takes someone else holding a light for us.

I chose to call close my inner child. I'm 8 years old, standing in the yard. If I had the opportunity to speak to her, what would I say?

Yesterday, I walked right up to the edge of a bus I was ready to throw myself under, metaphorically speaking. It was a pattern I recognized.

I’ve read that core beliefs are a person’s most central ideas about themselves. Everything's filtered through them. Even if they aren't true

I ask myself this morning, what am I doing with my awake time? Life during the pandemic is different. I searched for what is missing.