Shirley RigaSep 13, 20206 minListening to My Self-TalkMy awareness of my self talk leads me to discover what my beliefs are which leads me to find a remedy for...
Shirley RigaSep 12, 20205 minMy Guiding LanternThe memory is in the lamp I hold up to the dark searching for respite. Where is my calmness? Where is my comfort?
Shirley RigaSep 10, 20205 minMy TeacherShe was a caged butterfly needing space to fly free. Grief comes when it comes without an invitation.
Shirley RigaSep 8, 20205 minYou Are Worth the Inner FightIt’s my job to love you and to hold you as you discover you are worth every teardrop and every fearful Thought. You deserve the best.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.