Shirley RigaJul 13, 20217 minFeeling PresentI am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?
Shirley RigaJul 12, 202110 minOur Anchor WithinWe are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.
Madeline ChampagneJun 15, 20217 minJoining TogetherFor most of my career, I sat at a computer screen. The idea of a meditation meeting on a zoom screen didn't conjure up warm fuzzy feelings.
Shirley RigaJun 13, 20216 minImaginationI have the ability to imagine anything I want. I learned to prepare for the worst so I got really good at imagining worse-case scenarios.
Shirley RigaTrue SelfAs a woman in this world, we face so many obstacles directed at us from public media, familial pressures, our quests to find love and...
Shirley RigaFear and DesireI have a secret life of dread. I feel dread because of my deepest fear of not being safe and never being good enough; both fears I have...
Shirley RigaCouncil MessageTrance speaking is done in an altered state allowing communication from the spirit world. The Council is a collection of light beings.