I am not an expert on the energy body. But my energy body is maybe halfway present in my physical body, How to stay present?

We are nearing 500 days. We have endured together and apart. We have explored ourselves. We have listened and shared. Change is inevitable.

For most of my career, I sat at a computer screen. The idea of a meditation meeting on a zoom screen didn't conjure up warm fuzzy feelings.

I have the ability to imagine anything I want. I learned to prepare for the worst so I got really good at imagining worse-case scenarios.

As a member of Spiritual Directors’ International, I participated in a Native American Spirituality workshop. The messages were profound.

I was committed to suffering. It hurt too much to do anything else. But journaling changed my life.

A concept is an idea or notion conceived in the mind. I developed a belief I was unsafe if I was misunderstood. How to release it?

I believe in the dimension of our true reality, a reality that is beyond the physical world on this earth. The veil is thinning.

In psychology, there is a model called the four stages of competence. Can I apply this model to the new tools I learn in our incubator?

We live our lives doing the best we can, seeking love and acceptance, finding guidance and direction. Fear divides us.

I want to be heard. When I am listened to, I feel heard. When I feel heard, I feel more present. When I'm present, I more fully participate.

My greatest pivotal moment came when I viewed myself as a pupil of life rather than a victim. I still struggle with it but I'm learning.

I can’t make sense of the struggles that befall people. My life changed because I found lessons in everything I experienced.

I was lost in my search. Anywhere I looked I was turned away, disappointed, disrespected and rejected. I wore out my excuses.

Life in this Pandemic teaches me on a daily basis to practice presence. A feeling of support, togetherness, and trust goes a long way.

We have within us an ancient mind and a future one. What if humanity is at a choice point where we must choose between two different paths?

I don’t remember when I discovered her. She emerged one day sitting in front of me, watching me.

Using introspection, we can maintain an interior monologue of an "I" talking with "me". We can say "I drive myself crazy." But who's me & I?

When I listened to reflections, I felt myself become an observer of me listening. I live more with the dualism of being human and spirit.

365 days ago, I made a commitment to myself. Every morning, I would sit in silence. I missed community. So began my Zoom meditation journey.