This is not goodbye. Today is about welcoming you home. You’ve climbed out of the cave and are atop the mountain.

I am a barometer, not just using my senses to navigate my world. I use my whole field, the space around me and in me. I need balance.

Three years ago, I had Stage 3 Kidney disease. Then I developed severe digestive problems and was forced to change my food choices.

Someone once told me that there's nothing more important than being good. I learned to be good at a spiritual practice. It takes practice

I used to pick up trash on the sidewalks as a spiritual practice. How does one do it without anger, without judgments?

We all seek relief of some kind. My moments of self-care in a day get de-prioritized as I am distracted from one thing to another.

We enter this earth as a shining light with a desire to grow into who our soul aspires us to be. But we are affected by our circumstances.

Gentle Teaching is an approach to help those struggling to feel safe, feel love, be engaged and show gentleness and love to each other.

The two worlds are growing closer. The great merging of the egoic mind and the Divine. I’m a spiritual being in a human body.

It's surmised that every 6 seconds a decision is made to do the same thing or do something different. What are your daily decisions?

I'm recovering from good/bad thinking. My good has been defined by high ideals. Hitting a wall is a wakeup call. Pain is a motivator.

I've lived my life in fear. I had an inside infrastructure designed to keep me safe. Making a commitment has changed everything and nothing.

I once dug myself into a hole so deep that I had no idea how I would get out. It became my secret. And my burden.

Slowly I am unwinding from Covid hibernation. My atrophied body improves daily. It's the great turning as our authentic self emerges.

I'm comfortable living with my core beliefs and behaviors until they don’t work any longer. I bumped up against my awareness this weekend.

I used to beat myself up. If I messed up, I'd call myself names. I'd have deep regrets for things I didn't do. That changed with a question.

And so we go on, deeper into the maze and edging our feet into the water, and we and it – maze or water – are not the same as we were before

Screenwriters learn that there are 2 types of characters: steadfast and change. Story happens when they meet and bump up against each other.

My greatest pivotal moment came when I viewed myself as a pupil of life rather than a victim. I still struggle with it but I'm learning.

I can’t make sense of the struggles that befall people. My life changed because I found lessons in everything I experienced.