Some bodies struggle because they struggle. I don’t have answers. I do know we learn from our bodies.

I am in charge of my resilience, I am in charge of my mundane and I am in charge of my brilliance

We have held on tight Eyes alert Watching and listening Since the beginning of the pandemic Everyone is tired of the same ole...

Sometimes I don’t put two and two together until the discomfort in my heart or my body is screaming loud enough.

Every encounter with struggle has a lesson inside. Through doubts and fears and my worst nightmares, I hold a toolbelt of resources.

The future is uncertain for my peace of mind. The key is embracing uncertainty instead of being intimidated by it.

This idea really speaks to why I enjoy and need to meditate.

As my walls of health broke down and my personal limits beaten I was cornered into seeing my neglected heart

This waiting is uncomfortable This waiting takes forever

I made a commitment I believed anything is possible

Step by step aging is like mirror work With less resistance to acceptance

The practice of friendship Starts at any age And affords us an opportunity To feel love in our heart As we extend it to another

We can choose each morning to do something different, and that can trigger the butterfly effect.

I want, in fact - to borrow from the language of the saints - to live "in grace" as much of the time as possible.

I am a work in progress. Partially finished and awaiting completion. Allow my life to unfold in its own time. I know how to find my way.

I’m calling all angels to support me In this present challenge of acceptance

It’s difficult to be in a heart-centered space among mind-centered activities. My key is to leave the door open between the two.

Our minds are powerful entities. Our intentions can create our physical reality. How do I respond to a medical emergency?

Yesterday I knelt on the ground. I held prayer and peace as the seconds wore on feeling the infinity of struggle surrendering every moment

A promise to myself I make In this pause of self-respect for a moment to breathe in silence and reflect.