My meditative practice is in my recipe for survival through these tumultuous times.

Whenever I am asked to do something when I would rather be doing something else, I think of the dog keeper.

I am not my story. Sometimes grief consumes me and my day is encumbered with sadness. I remember my tools to help me move through my grief.

A change in perspective Is refreshing as it’s so easy to get caught up In the humdrum of life.

Safety always comes first, and in any transition, my safety is threatened no matter where I am. My body feels it first with stomach pain...

My old self would feel lost amid the rocky goings-on with fingers pointing at me if something went wrong.

I can feel the fingers of expectation pressing on my shoulders, I can hear the lists of to do’s being read out loud slowly

All these teachers in my life gifted me with insights, opened my heart, taught me compassion and self-respect

I have been writing my own book of rules. Not my parents, not my teachers Not my bosses or opiners. My rules – my moments.

I am my own remedy if I slow down to listen. My breath steadies my path of life.

Opening my mind to the idea that my energy body is as real as my physical body allows me so much more understanding of my life experiences.

I never did figure out how to pray like a proper follower of the religion I was brought up in. I had to stop emulating everyone else's ideas

I recognize when I feel overwhelmed and confused, it’s good. My brain struggles with this new concept and it doesn’t know what to do with it

Practice takes patience and trust, a clear direction and repetition over and over again until acceptance erases the fight.

I release what doesn’t serve me, hold on to what does, and relax in the knowing I’ll recognize the difference.

I always find myself in dreams like this when I’m on the cusp of change, feeling bigness before me in an emptiness of waiting

We are living in an accelerated space and time right now and life is intense. It’s worth learning to be mindful of where our attention lies

It’s so easy to fall into the abyss of despair riding the fear swirling in the sea of unconsciousness.

Staying in the moment is the key to managing anxiety and stress. Mindfulness means creating an intention, giving it full attention with...

In your complexity your mind is figuring everything out and your heart is listening to itself. And the war starts - which one is right.