Shaking up our routines feels incomprehensible and yet, a good shakeup helps us examine what is working and what isn’t.

Gaslighting is a form of psychological abuse where someone is made to question their own sanity or perception. It can explain some behaviors

Do I stay informed and take action or do I focus on my inner life? Is there a way to do both?

I ask myself this morning, what am I doing with my awake time? Life during the pandemic is different. I searched for what is missing.

I was stuck in a habit of negative thinking -- the worst thing would happen in any situation. Then I learned words have energy

My compartmentalized spaces became brave spaces where I put on a brave face; I entered a painful situation with brave coursing through veins

Maybe my Soul wanted to learn to overcome struggle to find inner harmony. Maybe my Soul chose strife in order to find ease.

I couldn’t believe this injustice on top of all I had gone through and was facing. But did I want to be right or do I want to be happy?

I know what sand feels like when I’m standing on the beach. I want to live in the beach scene. I don’t want to live in the circus.

My Higher Self represents my connection with my heart. My Lower Self represents my fear as I compare myself to others. Both are necessary

I choose to be in the now, alert in this changing world around me. I am safe. Every cell in my body vibrates with energy and health.

I’ve survived another wormhole in my life. Every July I relive the downward trend of my daughter’s life culminating in her loss in September

One person at a time, people are living through incredible indignities, heartbreaks and losses. It’s the time of awakening.